4 400gchopped tomato 3Green Chillies 150gCottage cheese (cut into small cubes) 300gPeas 2TRed chilli powder 1tCorriander powder 0.5cMilk (or soy milk) 0 0 0 0 0 0 0 0 0 0 heat the oil in pan/utensil add mustard seeds and zeera(cumin seeds) add green (chopped) chillies to it and let it fry for a min add chopped tomato add 1/4 spoon turmeric powder, then chilli powder and corriander powder and let it cook for 5 min add the peas and the cubes of cottage cheese to it pour some water and let it cook for about 10 min (closed with lid) add salt (according to taste) and let it cook for 5 more min finally add milk and let it cook for 10-12 more min.. and SHAAHI PANEER IS READY! to eat with either chappati (roti/tortillas) or rice.